Rohit Sharma has turned heads, not for his stroke play but for a drastic shift in physique. The 38-year-old, away from cricket since June, recently passed the BCCI’s new Bronco Test in Bengaluru. A video circulating online showed the Indian ODI captain leaner than before, prompting questions about his regimen. The last sighting of Rohit in India colours came during the ICC Champions Trophy 2025, where he lifted the trophy. Post the tournament, he played for Mumbai Indians in IPL 2025. His future in red-ball cricket was settled after he retired from Tests, paving the way for Shubman Gill as skipper. From June to August, with no matches scheduled, Rohit invested time in fitness. The Bronco Test, involving 1,200 metres of shuttle runs, was cleared by him without a hitch. Though numbers remain undisclosed, coaches reportedly lauded his endurance. Fans, however, were left stunned by before-and-after visuals, now doing rounds on social media. Read also: Virat Kohli to Undergo BCCI Fitness Test in London Inside Rohit Sharma’s Daily Meal Plan While speculation mounted, Financial Express detailed the exact meals that fueled this transformation. The plan is austere yet balanced: 7:00 AM IST – Six soaked almonds, sprout salad, fresh juice 9:30 AM IST (Breakfast) – Oatmeal with fruits, glass of milk 11:30 AM IST – Curd, chilla, coconut water 1:30 PM IST (Lunch) – Vegetable curry, dal, rice, salad 4:30 PM IST – Fruit smoothie, dry fruits 7:30 PM IST (Dinner) – Paneer with vegetables, pulao, vegetable soup 9:30 PM IST – Glass of milk, mixed nuts Rohit returns in October for India’s white-ball series in Australia, featuring three ODIs and five T20Is. Virat Kohli, also absent since the ICC event and retired from Tests and T20Is, will rejoin the squad.