Even at 37, Virat Kohli is still hailed as one of the fittest athletes on the planet, and fans can’t stop talking about his intense gym sessions and the discipline it takes to maintain such a lifestyle. But for Kohli, his diet plays an equally crucial role. What’s surprising is that one of the key meals fueling his energy isn’t anything extravagant or complex. It’s a straightforward, everyday salad that anyone can whip up in just 15 minutes. In a conversation with Curly Tales, Virat shared that this “superfood salad” has become a staple in his daily diet. After transitioning from a meat-based diet to vegetarianism, he needed to find something that was light, nutritious, and satisfying. This salad turned out to be just the ticket. So, what’s in it? Kohli’s salad typically starts with a base of spinach or lettuce. He then tosses in five simple, readily available ingredients: cucumber, tomatoes, carrots, chickpeas, and either avocado or nuts. Also Read | IPL 2026: Why Arjun Tendulkar May Shine at LSG After MI Exit Together, these ingredients create a meal packed with protein, fiber, healthy fats, vitamins, and minerals. Virat considers it one of the most balanced meals because it provides everything the body needs without overwhelming the plate. Making it is a breeze. Just mix all the chopped ingredients and season with a pinch of salt or pepper. This kind of recipe is perfect for Kohli, who’s always on the go and doesn’t have much time to spare for meals. Virat Kohli’s straightforward eating approach Virat also played around with other superfoods, like mesclun greens, roasted pumpkin seeds, puffed amaranth, and even watermelon for a hydration boost. The goal is to keep the meal fresh, vibrant, and nutritious. Beyond this salad, Virat’s food philosophy is refreshingly simple. He leans towards steamed dishes with minimal spices mostly just salt, pepper, and a squeeze of lime. He steers clear of heavy masalas and greasy foods, believing that clean, lightly cooked meals help him stay energized for longer. Even his veggies are usually pan-grilled with just a drizzle of olive oil. This is the secret behind his lean physique and seemingly superhuman energy on the field.